“The breath is the bridge between mind and body”.
‘Space to Breathe’ is a Breathwork session designed for individuals wanting to awaken the energy within to heal and rejuvenate their own bodymind. Often those who suffer pain and inflammation complaints are shallow or fast breathers. Exploring this connection more fully, respiratory scientists have found this type of breathing activates the Sympathetic nervous system which is responsible for activating energy towards a threat and away from healing inflammation. It has been a game-changer for so many people who have changed their lives through changing their breath.
By learning a customisable system of Self-regulatory exercises, easily practiced at home or during short breaks throughout the day, you can reduce body mind stress and access the pillars of health – good quality sleep, blood circulation and immune function. By connecting Breathwork and Sound Meditation to change brainwaves, Self-acupressure techniques to calm the nervous system, inflammation and immune response are turned down and blood circulation increased.
'Space to Breathe' is for those who are curious about the breath and feel they may not be accessing its full potential. How we consciously breathe can change our physiology, thoughts and enjoyment of living your full potential. Sessions can be conducted online or offline at a time which suits you.
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