Roll onto your pulse points (wrists, ankles, temples, third eye, heart chakra and behind ears) then roll onto palms of hands. Close your eyes and bring palms up to face, take in 3 deep breaths focusing on calming the mind.
Can also be used as a subtle perfume.
Store below 30c and away from direct sunlight. To ensure skin compatibility, patch test first. If irritation occurs, discontinue use and seek medical advice.